Expectant mothers can protect the new life growing inside them by making wise lifestyle decisions and dietary choices. But did you know that the health of a woman prior to becoming pregnant also influences the health of the child? When it’s time to grow your family, consider visiting your local community hospital. At your Mercy Hospital, a physician can assess your general health and provide recommendations for preparing your body for pregnancy.
Consult Your Physician
When you schedule a preconception visit at your local hospital, you can expect that your doctor will review your family and personal medical history. If your medical history has changed, inform your physician of any new medications or supplements you’re taking, or any new medical conditions you have. Your physician will also check that you’re up-to-date with immunizations, and he or she will ask you about your lifestyle habits. If you have certain medical conditions, such as diabetes or high blood pressure, you’ll work with your doctor to manage these conditions. Additionally, your physician may advise you to discontinue certain medications or supplements that may be unsafe for a developing baby.
Avoid Lifestyle Vices and Toxins
Even before you become pregnant, it’s critical to avoid smoking, exposure to secondhand smoke, and excessive alcohol consumption. Remember that as soon as the pregnancy test turns positive, you’ll need to give up alcohol altogether. If applicable, it’s important to talk to a physician about the use of recreational drugs. You might also consider limiting your caffeine consumption and avoiding exposure to hazardous chemicals, such as pesticides.
Enjoy a Healthy Diet
The physician at your local hospital can offer dietary guidance to prepare your body for pregnancy. Eating a well-balanced diet and maintaining a healthy weight can support your general health. Women who are trying to become pregnant should also take a folic acid supplement to reduce the risk of neural tube birth defects.
The Maternity and Women’s Health Center at Mercy Hospital welcomes more than 1,400 little miracles into the world each year. When you choose our hospital for the birth of your little one, your family will enjoy state of the art , comfortable labor and delivery rooms, along with private, spacious postpartum suites that overlook Biscayne Bay. Our community hospital in Miami invites families to speak with a registered nurse by calling (305) 854-4400.